Article

  • Experts on nutrition protein diet is recognized as one of the most effective for weight loss. A protein called diet, dominated by protein foods with a high amount of protein, preferably without carbohydrates.
    01.10.2019
  • To the legs of the women look nice, you need to train the muscles of calves and hips. A complex of simple exercises combined with diet will reduce weight. The load on the body should include squats, lunges, as well as massage treatments.
    30.09.2019
  • Running is a great way to get rid of extra pounds. Countless men and women have been able thus to come into great shape and keep it. Running is one of the fundamental factors that maintain the spirit and body in harmony.
    29.09.2019
  • A review of the best and most effective diets. How to choose the right one?
    27.09.2019
  • Smoothies — delicious and healthy way to lose weight with vegetables and fruits. These drinks are very filling and act as an alternative to sweets during break.
    27.09.2019
  • For women sports nutrition is as necessary as workout. Sports nutrition helps a woman to lose weight or gain muscle mass, to create a beautiful relief of the body.
    03.09.2019
  • Reason food, obesity, excessive consumption of fast carbs. Therefore, in recent years became very popular different types of low-carbohydrate diets. A true low-carbohydrate diet is not intended to exclude or cut back on much of the menu is carbohydrates in General.
    02.09.2019
  • Girls around the world are scratching their heads in search of an effective diet. Someone becomes a vegetarian, someone just hungry. Protein diet – a method in which you just significantly reduce the amount of consumed carbohydrates.
    31.08.2019
  • It has long been proven that even a minimum of effort, spent to keep myself in shape, will necessarily result. The main thing – that they were regular.
    28.08.2019
  • If you want to lose weight but don't know where to start and what to do to lose weight, use our tips on nutrition and lifestyle for weight loss.
    28.08.2019
  • How to lose weight in the hips quickly and effectively? Effective exercises for weight loss in the legs.
    27.08.2019
  • Fruit smoothies can replace lunch or dinner, to be a good healthy snack. High fiber content in the drink helps to cleanse the stomach, removes from the body toxins, to support energy, vitality, strengthening the nervous system.
    22.08.2019
  • Many of us go on a diet to look good and comply with today's standards of beauty. To begin to understand what is motivation for weight loss. Any motivation is what motivates people to action to achieve certain goals.
    20.08.2019
  • Detailed egg diet for weight loss: the principles with diet and reviews. Permitted and prohibited products. Two options menu for a week and 4 weeks.
    18.08.2019
  • The Dukan diet is effective for weight loss. Is conducted in 4 phases: Attack, Alternation, consolidation, Stabilization. Based on the consumption of protein products.
    31.07.2019
  • The Mediterranean diet is a perfect example of a balanced and varied diet. Scientists and doctors proved that the Mediterranean diet as the diet reduces the risk of cardiovascular disease, cancer, and also lowers the level of bad cholesterol.
    27.07.2019
  • Diet as way to lose weight, long been irrelevant. They give a short-term effect and harm to health, since the body loses valuable substances. A much more reliable solution would be to adhere to a principle – proper nutrition.
    25.07.2019
  • Find out what foods help you lose weight fast contain the most nutrients, vitamins, minerals. What you need to exclude from diet for weight loss?
    24.07.2019
  • The Japanese diet is the ideal way to restore body harmony, to maintain skin elasticity and Shine. In the list of the recommended food includes the most common products that you can find in the stores.
    23.07.2019
  • Weekly diet – quick response to long-plaguing question! There are meal plans that allow to lose weight in a week for 3-10 kg.
    20.07.2019
  • How to lose weight 10 kg? And is it possible to lose weight quickly? Lose 10 pounds in a week - from the realm of fantasy, and to lose about 10 pounds in a month really
    06.07.2019
  • Alkaline diet this is actually a normal fruit and vegetable diet and can be the basis for a healthy lifestyle, including physical activity and healthy eating.
    05.07.2019
  • The half blood has a healing effect on the human body. The diet not only help to lose weight, but will strengthen the immune and digestive system.
    03.07.2019
  • Regular practice of yoga helps to get rid of excess weight. It helps not only to relieve stress, to learn to listen to your body and improve the condition of the body, but has a positive impact on the fight against overweight.
    03.07.2019
  • The mode of therapeutic nutrition for diabetes type 1 and 2, in which patients receive the optimum amount of nutrients needed to compensate for the disease. This diet involves the consumption of sufficient amounts of complex carbohydrates.
    02.07.2019
  • Diet Maggie virtually no contraindications, because it contains almost all the essential for the normal functioning of the body. A large number of eggs should not scare you. Cholesterol in egg yolks are better absorbed by the body compared to animal fats.
    02.07.2019
  • Diet for inflammation of the pancreas – a mandatory step in the treatment of disease. Diet will help restore the body to remove soreness, reduce inflammation.
    01.07.2019
  • Formed about why belly fat and how to remove it. Details about effective exercises for a flat stomach, you can do at home.
    28.06.2019
  • Diet loss for weight loss is very effective. In the article a detailed look at this system.
    24.06.2019
  • Diet menu for lazy every day and for the week. The basic principles of diet and nutrition tips.
    16.06.2019
  • For those who want to lose weight, you need to be prepared to ensure that the process will take time and will demand many efforts. Weight loss will be effective through a change in lifestyle: proper nutrition, exercise, avoiding alcohol and cigarettes, and, most importantly, psychological.
    02.06.2019
  • To lose weight quickly and without harm to health, you should observe two conditions: proper nutrition and physical activity. This must become a habitual way of life and in the future. Otherwise, the old weight will return.
    01.06.2019
  • What is ketogenic diet and how to choose the appropriate option.
    31.05.2019
  • Lose weight in 3 days – the dream of many girls and women. And it is really possible. Any diet for quick weight loss leads to weight loss, but has disadvantages. It can be very hard and requires observation of a nutritionist.
    31.05.2019
  • Lose weight in a month will help a strict diet and exercise. It is advisable to be under the supervision of a nutritionist. Under extreme physical and mental overload, dietary restrictions, the exterior is worn out, and the reaction harsh.
    30.05.2019
  • Advantage diet yogurt - the ability to quickly adjust the shape; to normalize the work of the gastrointestinal tract; treat obesity; mild detoxifying effect. Kefir diet variety - there is summer and winter, and fruit and vegetable kefir diet.
    30.05.2019
  • The purpose of therapeutic treatment of gout is to reduce the level of urate compounds in the blood. For this purpose, patients are assigned medication. Along with taking medications excluded from the diet animal fats, carbohydrate compounds and proteins.
    28.05.2019
  • Effective diet six petals: the principles of the diet, menus and recipes, results.
    28.05.2019
  • To lose weight without harm to health and to achieve a stable result after weight loss will help proper nutrition and yoga. There are many diets for quick weight loss, is familiar with the most popular options.
    28.05.2019
  • Review of the best ways for quick weight loss in a week.
    26.05.2019
  • Watermelon diet belongs to the category of mono-diet. Diet is considered to be quite tough, so there are many variants of combinations with other foods, the diet proceeded more comfortably and without harm to the body.
    21.05.2019
  • Improper diet, stress and bad habits can trigger an inflammation of pancreas - pancreatitis. It's a serious illness requires not only a comprehensive treatment, but also correct nutrition.
    17.05.2019
  • Drinking diet is a very effective way of struggle against excess weight, gives good results. During the diet, drink plenty of fluids. It can be juice, broth, water, or dairy products.
    16.05.2019
  • What you can and can't eat on a diet for gastritis. Tips for health nutrition from the gastroenterologist. A list of permitted products. Sample menu with recipes for a week
    15.05.2019
  • There are three variants of the Japanese diet: for 7, 13 and 14 days. The Japanese diet has become very popular in recent times because it helps to quickly and simply lose weight in just a couple of weeks.
    15.05.2019
  • Discover the weight loss program energy diet (Energy Diet): range, detailed menu for 1 day, recipes, instructions for use, tips.
    05.05.2019
  • How to use proper nutrition for weight loss: adhere to the basic rules, take into account the mistakes, preparing for the transition. Choose recipes and make a menu.
    29.04.2019
  • Protein diet for weight loss – a real godsend for those who love meat. In diet menu consists of foods with a high protein content and vitamin C. But it has a number of contraindications you need to know about.
    26.04.2019
  • Favorite effective diet for weight loss. Menu on 7, 10, 12, 14, 21, and month. Recipes.
    23.04.2019
  • Effective methods for weight loss that will help you to get rid of several lbs in just one week.
    20.04.2019
  • Buckwheat diet - an effective and quick way to lose weight. Diet menu.
    11.04.2019
  • To look beautiful, one diet is not enough, you need to devote time to physical exercise. This is a great option for some sessions to give your muscles the elasticity of the former. In some cases, some training for a month you can throw from 3 to 7 kg.
    09.04.2019
  • Diet keto diet will help without harm, breakdowns and feelings of hunger to lose weight for a short period without training.
    08.04.2019
  • To lose weight at home and do not harm health need to combine proper nutrition and exercise. But rapid weight loss is unhealthy, so it is better to lose weight gradually.
    08.04.2019
  • There are many diets, but the most effective are those that are backed by science. It is: the Paleo diet, gluten free and Mediterranean diet, and a diet low in carbohydrates.
    07.04.2019
  • Weight loss belly and sides is only possible with the diet and perform certain exercises aimed at problem areas. Do not have to go to the gym, following the regime, you can lose weight and at home.
    06.04.2019
  • Atkins diet is a system of diet and protein supplementation. Before you go on this diet, you should know the pros and cons, and preferably consult a doctor to achieve the desired result.
    05.04.2019
  • Basic rules of losing weight at home. How to lose weight with exercise. How to make yourself lose weight, recipes, diets.
    03.04.2019